Moringa (Moringa oleifera) is a plant also known as ‘drumstick tree’ or ‘miracle tree’ and is indigenous of some regions in Africa and Asia. Its leaves are known to contain high nutritional and medicinal values, along with its pods, seeds, and roots.
Benefits of Moringa
Rich in Nutrients
Moringa is an excellent source of vitamins and minerals including vitamin A, B, C, calcium, potassium, iron and Vitamin K. They contain:
- Vitamin C (immune support)
- Beta carotene (which helps in the eyes)
- Calcium (supports bone health)
- Iron (prevents anemia)
- Potassium (helps to improve the health of the heart)
- Proteins and essential amino acid of good quality
Antioxidant Properties
Among nutrients, Moringa contains flavonoids like quercetin and chlorogenic acid that remove or reduce free radicals in the body, thereby lowering ones risks of contracting chronic diseases like heart diseases and cancer.
Anti-Inflammatory Effects
Is thiocyanates found in moringa have an anti-inflammatory effect that aids in doing away with inflammation resulting from arthritis and other chronic inflammation diseases.
Lowers Blood Sugar Levels
One research reveals that moringa can work on reducing blood glucose levels; thus aiding the diabetic or a candidate for the disease.
Lowers Cholesterol
Many people using Moringa experience lower levels of cholesterol in their body, thus reducing the probability of heart diseases.
Improves Digestive Health
Moringa averages in the vicinity of 10 grams of dietary fiber per 100 grams of defatted meal powder and therefore aids in digestion and might alleviate constipation.It also contains certain inherent characteristics that can fight with the bad bacteria prevalent in the stomach.
Supports Brain Health
Since moringa has antioxidants and has high vitamin E and C content, they could also be of value to the brain and could possibly slow down diseases of the brain like Alzheimer’s.
Boosts Immunity
Moringa has various nutrient properties that enhance the immune system hence the body tends to fight infections and diseases.
Skin and Hair Health
Moringa has antiseptic properties, which will be very useful to treat skin infections Its nutrient value will also come in handy in the regrowth of hair, as well as skin cell renewal.
May Aid in Weight Loss
According to the content of antioxidants and fiber in this plant, it may lead to an increase of metabolism and fat loss.
Concerns with Moringa
While moringa is highly beneficial, excessive or inappropriate use may lead to certain issues:
Digestive Issues
The excessive use of moringa especially the root has been known to lead to making its consumers to have nausea, diarrhoea or stomach upsets due to its high fiber and laxative content.
Pregnancy Concerns
Moringa’s roots and bark contain substances that may cause uterine contractions and could potentially lead to miscarriage if consumed in large quantities during pregnancy.
Drug Interactions
Side effects of Moringa are possible when interacting with such drugs as blood sugar-lowering agents, blood pressure-lowering medications, and anti-thyroid preparations. Patients on diabetes, hypertension or thyroid medicine should seek the services of a doctor before taking moringa.
Toxicity of Moringa part
The roots and flowers Only moringa fresh leaves and seeds can be eaten raw while Roots and flowers contains toxic elements such as spirochin which is dangerous when taken internally.
Overconsumption of Iron
This nutrient is very beneficial for those individuals who suffer from iron deficiency; nonetheless, taking this fruit in large amounts will only prove to be dangerous to people whose bodies have already accumulated too much iron.
Conclusion
Moringa is a very useful tree with many heath benefits as it slows down the rate of oxidation, reduces inflammation, and is packed with vitamins and minerals. But like any dietary supplement, it should be taken in moderation knowing that pregnant women and those who have distinctive health needs may not be allowed to take this supplement. It is always important to seek the permission of a doctor before consuming moringa in your diet.